Bicycling with Neck Pain? Read this first before you buy any new equipment. . Neck and upper back pain is one of the most common pains a cyclist will experience, especially when riding longer distances, starting off on a new bike, or with prolonged climbs. These symptoms include: Pain at the base of the base of […]
Having trouble finding comfort in your saddle? Saddle pain is a very common ailment in all levels of bicycling, which can vary from mild chafing, to tingling/numbness, to sharp pain in some very sensitive areas! This is due to many factors, including our own unique anatomy, the myriad of different saddle shapes, sizes and materials, […]
On long hill climbs, think “C-L-I-M-B” for best results: Cadence. Whenever trying to climb a long steady hill, try and keep your pedals moving quickly to conserve energy- Try and keep above 70-75rpm (revelations per minute) and you’ll be able to climb faster, for a longer period of time Loosen up. Typically when we encounter […]
A good understanding of your gears, and how to use them correctly is essential in maintaining fitness, as well as minimizing your chances for repetitive-strain injury while riding a bike. Take a step back for a moment and think about the automatic transmission in your car. When you pull up to a stoplight, the car downshifts […]
Does it matter how fast or slow I pedal on my bike? YES. Believe it or not, but the cadence you pedal at is a very important concept to understand in avoiding injury, and it allows for you to ride more efficiently and faster over a longer duration of time. What is pedaling cadence? […]
The Shoe/Cleat conundrum. If any question ever comes up when I mention that I’m a PT that does a lot of bike fitting, the topic of shoe/cleat interface always seems to come up. For some reason, there exists this sense of voodoo black magic when it comes to shoe and cleat fitting. Why is this? […]
Car vs Bike Crash? We’re here to help you. If you or someone you know has been involved in a car vs bike accident, we are committed to helping you with all aspects of your recovery, including PT/rehabilitation and bike fitting services. Some key information to know: Always report the accident, even if there isn’t […]
One of the most important things to consider regarding your current saddle is its ability to consistently support your weight when riding. If (and when) your saddle gets significantly broken down, it can lead to a greater risk of developing injury. So, how do we know when it’s time to replace? Firstly, saddles are made […]
Avoiding Neck + Shoulder Pain while Riding with a Backpack If you ride a bike and commute daily with a backpack, here’s two general rules to help alleviate some of the neck and upper back pain that’s common while carrying a load on […]
“I have been to dozens of PT’s over a lifetime of competitive sports. I can honestly say that Kevin Schmidt is the best pratitioner I have seen. . . I have now been to see him for three separate injuries (neck, hip and knee) that doctors had difficulty diagnosing and/or treating. Kevin was able to quickly […]
